ATHLETIC DEVELOPMENT & BODYWORK PROGRAMS

AD&B CLASSES

8-16 years of age

Our AD&B program introduces children and youth to functional training and conditioning.   The perfect adjunct for children involved in organized- and non-organized sport.

AD&B TEAM

Teams 8-18 years of age.

AD&B TEAM delivers our strength training and conditioning program to members of an organized sports team, cultivating a strong work ethic, teamwork, and enhanced performance in their respective sport.