AD&B TEAM is a General Physical Preparation program for sports teams. We introduce functional training and set the foundation for lifelong athletics. Children will gradually build their strength, flexibility, mobility, functional movement patterns, balance, and cardiorespiratory endurance. Students also learn correct jumping fundamentals and are introduced to speed and agility training. Together, we foster the work ethic, comradery, and passion that embodies teamwork. We’re all in this together!

Please contact our AD&B coordinator at 416-628-8097 or for more information on our team programs.