AD&B is a General Physical Preparation program for children and youth involved in organized- and non-organized sport.   We introduce functional training and set the foundation for lifelong athletics.   Children will gradually build their strength, flexibility, mobility, functional movement patterns, balance, and cardiorespiratory endurance.   Students also learn correct jumping fundamentals and are introduced to speed and agility training.    Together, we develop the work ethic, focus, and enjoyment that comes with training like a pro!