ATHLETIC DEVELOPMENT & BODYWORK
AD&B is a General Physical Preparation program for children and youth involved in organized- and non-organized sport. We introduce functional training and set the foundation for lifelong athletics. Children will gradually build their strength, flexibility, mobility, functional movement patterns, balance, and cardiorespiratory endurance. Students also learn correct jumping fundamentals and are introduced to speed and agility training. Together, we develop the work ethic, focus, and enjoyment that comes with training like a pro!
IMPORTANT NOTE ABOUT THIS PROGRAM
Thank you for your interest in our Athletic Development and Bodywork Program!
At this time, we’re unable to offer this program for Winter Term 2026 or Spring Term 2026 due to the reduced capacity at our temporary location. We’re currently operating out of 20 Glebe Road East—the same location as our Summer Camps, which have been a great success.
Despite our continued efforts to secure a permanent facility, we’ve not yet been able to do so. This isn’t what we had hoped for, but we’re working diligently to either find additional time at our current location or secure an additional space by January, so we can continue supporting our valued families and welcome your child back to this program as soon as possible.
We’ll keep everyone posted through our newsletter with real-time updates.
Thank you for standing by us as we work through this transition.